H E A L T H Y  E A T I N G  W O R K S H O P

Our Healthy eating workshop is a reminder of how everything you eat and drink matters. We would like to help you find your healthy eating style, and teach you how to maintain it throughout your lifetime. With the right ingredients, it can help you become healthier now and into the future.

The communities in which we serve, are very diverse and the goal of this workshop is to inform individuals on how to maintain a healthy lifestyle.  We will teach the foundations: How to read the nutritional fact labels, as its updated throughout time, and also show that eating healthy doesn’t have to be expensive.  We started with the focus of variety and nutrition. How choosing foods and beverages with less sodium, saturated fat, and added sugars are better than those with a higher quantity. As we become more in depth with the workshop, we teach you how to start with small changes, which can build healthier eating styles, that you are looking to achieve not only for yourself, but also for other family members that live with you. The next step was to show how to create a healthy eating budget for individuals who have government benefits, or not, by creating a grocery shopping game plan. With that, we also explain the differences between organic and natural foods, and provide quick cooking classes that educate individuals on how to substitute their current ingredients with those that would create a healthier cultural dish.